Benefits of Beetroot and Beetroot Price in Bangladesh

Beet, also known as beetroot, is a popular root vegetable that is gaining popularity due to its many health benefits. Beets are often used in salads, smoothies, and roasted. They add a burst of color to your diet and are packed with nutrients. In this article, we will discuss the benefits of beets, their nutritional profile, and the beetroot price in Bangladesh. We will look at the price of beets in Dhaka and other parts of Bangladesh. We will also discuss why you should buy beetroot online.

Nutrients and Few Calories in Beetroot

Let’s start by looking at the nutritional value of beetroot. Not only are beets delicious, but they’re also high in essential nutrients. Here’s a graph that shows the key nutrients in 100 grams of beets, along with their calorie content:

Nutrient	Content per 100g
Calories	43 kcal
Protein	1.6 g
Fat	0.2 g
Carbohydrates	9.6 g
Fiber	2.8 g
Vitamin C	4.9 mg
Potassium	325 mg
Iron	0.8 mg

Beetroot has a low calorie and fat content, making it one of the healthiest vegetables to include in your diet. The high fiber content of beetroot helps with digestion. Vitamins and minerals found in beetroot include vitamin C, potassium, etc.

10 Benefits of Beetroot

Beetroot is more than just a colorful addition to your meals; it’s a powerhouse of health benefits. Here are ten reasons why you should consider incorporating beetroot into your diet:

1. Improves Heart Health: Beetroot is rich in nitrates, which can help lower blood pressure and improve blood flow, reducing the risk of heart disease.
2. Boosts Athletic Performance: The nitrates in beets can enhance oxygen delivery to muscles, improving endurance and stamina.
3. Supports Brain Health: Nitrates in beetroot may also enhance cognitive function by improving blood flow to the brain.
4. Aids Digestion: The fiber content in beets promotes healthy digestion and prevents constipation.
5. Detoxifies the Body: Beets contain betalains, compounds that support the liver’s detoxification processes.
6. Fights Inflammation: The antioxidants in beetroot help reduce inflammation, potentially lowering the risk of chronic diseases.
7. Supports Weight Loss: With low calories and high fiber, beets can help with weight management by keeping you feeling full.
8. Improves Immune Function: Beetroot contains vitamin C and other antioxidants that strengthen the immune system.
9. Promotes Healthy Skin: The antioxidants and anti-inflammatory properties of beets may help improve skin health.
10. Reduces Cancer Risk: Some studies suggest that the betalains in beetroot may have anti-cancer properties, reducing the risk of certain cancers.

Beetroot Price in Bangladesh

It is important to understand the range of beetroot price in Bangladesh. The price of beetroot varies depending on the location, the season, and the quality of the beetroot. Here is the range of Beetroot price in Bangladesh.

• Beetroot Price in Dhaka: In Dhaka, the capital city of Bangladesh, beetroot prices typically range from 60 to 80 BDT per kilogram, depending on the market and season. Prices can fluctuate based on demand and supply.
• Beetroot Price in BD (Bangladesh): Across Bangladesh, the price of beetroot is generally consistent with that in Dhaka, ranging from 60 to 90 BDT per kilogram. Rural areas might offer slightly lower prices due to reduced transportation costs.

Why Should You Buy Beetroot Online?

In this digital era, online grocery shopping is becoming more and more popular. Here are some reasons why you should shop online for beetroot in Bangladesh:

1. Convenience: Online shopping allows you to order beetroot from the comfort of your home, saving you time and effort.
2. Wider Selection: Online platforms often offer a broader range of beetroot products, including organic and premium varieties.
3. Competitive Pricing: Online retailers often provide competitive pricing, and you can easily compare prices from different vendors.
4. Home Delivery: Online orders are delivered to your doorstep, eliminating the need to visit crowded markets.
5. Freshness Guarantee: Many online retailers guarantee the freshness and quality of their products, ensuring you get the best beetroot.
6. Secure Payment Options: Online platforms offer secure payment methods, reducing the risk of carrying cash.

Learn more about beetroot in BD

Conclusion

Beetroot is a nutrient-rich vegetable with a wide range of health benefits, from improving heart health to supporting weight loss. Its low-calorie content and high fiber make it an excellent addition to any diet. If you’re in Bangladesh, particularly in Dhaka, beetroot is readily available at local markets and online platforms. Buying beetroot online offers convenience, competitive pricing, and a wider selection of beetroot price in Bangladesh.

10 FAQs about Beetroot

1. Is beetroot good for diabetics?
   • Yes, beetroot has a low glycemic index, making it a suitable option for diabetics in moderation. Its fiber content helps manage blood sugar levels.
2. Can beetroot help with weight loss?
   • Absolutely! Beetroot is low in calories and high in fiber, which can help you feel full and support weight loss.
3. Is it safe to consume beetroot juice daily?
   • Yes, drinking beetroot juice daily is generally safe, but it’s best to consult with a healthcare professional for personalized advice, especially if you have any underlying health conditions.
4. Does beetroot have anti-inflammatory properties?
   • Yes, beetroot contains antioxidants and betalains, which have anti-inflammatory effects, reducing the risk of chronic diseases.
5. How can I incorporate beetroot into my diet?
   • You can add beetroot to salads, smoothies, roasted dishes, soups, or even make beetroot chips for a healthy snack.
6. Is beetroot good for the heart?
   • Yes, beetroot’s nitrates can help lower blood pressure and improve blood flow, which is beneficial for heart health.
7. What is the best way to store beetroot?
   • Store fresh beetroot in the refrigerator, unwashed, in a plastic bag with air holes. This will keep it fresh for several weeks.
8. Can I grow beetroot at home?
   • Yes, beetroot can be grown at home in a garden or pots. It thrives in well-drained soil and requires moderate watering.
9. Does beetroot have cancer-fighting properties?
   • Some studies suggest that beetroot’s betalains may have anti-cancer properties, potentially reducing the risk of certain cancers.
10. What is the best time to buy beetroot in Bangladesh?

• Beetroot is available year-round in Bangladesh, but prices may vary based on the season. It’s generally more abundant and affordable during the winter months.

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